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| Well balanced meals are vital to the health of all children. Read on to learn more about the building blocks of nutrition, portion control and healthy relationships with food. |
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| The Worst Foods for Kids |
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| Msnbc.com has identified the Top 20 worst food for kids in a variety of categories. In the cereal aisle? Avoid Captain Crunch if you want to limit their sugar intake. At the drive-thru? Don't order Burger King's Double Cheeseburger, small fries and a Coke. For the complete list, visit http://bit.ly/arVbzc.... more |
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| Lancaster General offers Free Healthy Cooking Demo |
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| Lancaster County residents seeking to improve meal choices or heart health can find answers at Lancaster General Health’s Healthy Hearts program. The free event is scheduled for July 27, from 6:30 to 8:30pm. For information or to register call 1-888-LGH-INFO (544-4636). ... more |
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| Giant Offers Program to Encourage Kids to Eat Healthy |
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| The nutritionists at Giant are offering classes to teach your children to be healthy. In-store nutritionists will be teaching a series of four classes designed to give kids the education and motivation to develop healthy eating and lifestyle habits.... more |
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| Pregnant? Take Extra Care of Your Teeth |
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| When you're pregnant, you hear a lot about eating right, even about exercising, but you should also pay attention to your oral health. Keeping your pearly whites polished is good for you, and your baby.... more |
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| How To Pack A Healthy Lunch Your Kids Will Like |
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| With Back-to-School right around the corner, Mike Naples, the CEO of Zone Delivery USA, a leading diet delivery service based on the 40/30/30 radio of carbohydrates, proteins and favorable fats, has compiled some helpful tips for parents on building the best brown bag lunch – starting with tossing the brown bag!... more |
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| Dining Out With Children: Planning for a Pleasant Experience |
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| When my children were little, I longed to have dinner at a restaurant — a real restaurant. You know, the kind that serves food on a plate instead of in a Styrofoam box. But I learned early on that taking kids out to eat was like sitting on a time bomb. With each passing minute the food did not arrive, we got closer to an explosion of energy and frustration. I realized if I ever wanted to dine out with my children, I would have to get them prepared (and me, too!).... more |
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| Join Isaac's to Help Feed the Hungry in Central PA! |
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| On April 1, Isaac’s Restaurant & Deli kicked off their Bag Hunger Soup Fund campaign to help feed the hungry in Central PA. All Isaac’s 20 restaurants will make a minimum donation of $1 for every soup item sold throughout the month of April.... more |
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| Foods that Fight Heart Disease |
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| Studies show that consuming certain foods regularly can help you and your family put up a powerful food fight against heart disease. You’re never too old or too young to start fighting off the nation’s number-one killer. ... more |
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| Soothing Soups |
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| What could be better on a cold and snowy winter day than a big pot of homemade soup bubbling on the stove?... more |
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| Build a Better Salad |
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| Have you ever wondered why restaurant salads seem to taste so much better than the ones you make at home?... more |
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| An Alert for Vegetarian Parents |
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| The death of an infant who died of malnutrition after his parents fed him a vegan diet of mostly soy milk and apple juice has brought to light the importance of ensuring that kids who are being raised as vegetarians get proper nourishment.... more |
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