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| Keep your kids healthy with activity, movement and good, old-fashioned fun! |
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| Get Your Family Fit in 2010 |
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| You’ve made the New Year’s resolution to get fit. Now enlist your family to help you. For kids, working out is often fun. Take a tip from the younger members of your crew and get moving…and smiling.... more |
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| Get Your Family Fit |
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| Have you been through your parenting paces today? A lap around the laundry room, a stroll through the supermarket, padding through the playroom (jogging through the junk)? No matter how you take your steps, they add up. According to a study in the Journal of Physical Activity and Health, if we took only 2,000 additional steps each day, we could prevent the pound or two of weight gain many Americans see each year.
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