This four week series is based on a heart centered approach that pregnancy, labor, and birth is a transformative experience. With a focus on nonjudgmental support, families choosing any type of birth experience will benefit from this class. Topics and exercises include creating your ideal birth experience, recognizing and understanding the labor process, preparing for your birth experience, relaxation and comfort techniques, labor support, understanding your options, communication and more. This series is designed to adapt to the specific needs and questions of each participant. A Your Birth Experience workbook is included for each family.